April 2026
Events
Our classes are designed to meet you where you are. You can participate seated or standing,
take breaks when needed, and move at your own pace. Many patients tell us they feel more
confident, energized, and encouraged after joining.
Posture & Balance with Kevin (MONDAYS)
April 13 & 27, 3:00-4:00 PM EST / 2:00-3:00 PM CST
Gentle stretches and exercises to improve posture, flexibility, and balance, suitable for all levels.
HIIT with Kevin (MONDAYS)
April 6 & 20, 3:00-4:00 PM EST / 2:00-3:00 PM CST
Heart-healthy, strength-building workout with modifications for any pace or ability.
ZUMBA! with KC (TUESDAYS)
April 7, 14, 21 & 28, 6:00-7:00 PM EST / 5:00-6:00 PM CST
Fun, upbeat movement to get your heart rate up and enjoy every step. Everyone is welcome.
Functional Movement with Kevin (THURSDAYS)
April 2, 9, 16, 23 & 30, 4:00-5:00 PM EST / 3:00-4:00 PM CST
Low-impact exercises to build strength, balance, and everyday mobility, with seated and
standing options.
Flexibility with KC (FRIDAYS)
April 3, 10, 17 & 24, 12:00-1:00 PM EST / 11:00 AM-12:00 PM CST
Gentle stretching to improve mobility, reduce stiffness, and help your body feel more relaxed
and refreshed.
Registered Dietitian Group Session with Sarah: Prevention First: Blood Pressure (MONDAY)
April 27, 2:00-3:00 PM EST / 1:00-2:00 PM CST
Join Sarah as she goes over nutrition tips for preventing high blood pressure.