MARCH EVENTS
Events
Posture & Balance with Kevin (MONDAYS)
March 2, 16 & 30, 3:00–4:00 PM EST / 2:00–3:00 PM CST
Gentle stretches and exercises to improve posture, flexibility, and balance, suitable for all levels.
HIIT with Kevin (MONDAYS)
March 9 & 23, 3:00–4:00 PM EST / 2:00–3:00 PM CST
Heart-healthy, strength-building workout with modifications for any pace or ability.
ZUMBA! with KC (TUESDAYS)
March 3, 10, 17, 24 & 31, 6:00–7:00 PM EST / 5:00–6:00 PM CST
Fun, upbeat movement to get your heart rate up and enjoy every step. Everyone is welcome.
Functional Movement with Kevin (THURSDAYS)
March 5, 12, 19 & 26, 4:00–5:00 PM EST / 3:00–4:00 PM CST
Low-impact exercises to build strength, balance, and everyday mobility, with seated and standing options.
Flexibility with KC (FRIDAYS)
March 6, 13, 20 & 27, 12:00–1:00 PM EST / 11:00 AM–12:00 PM CST
Gentle stretching to improve mobility, reduce stiffness, and help your body feel more relaxed and refreshed.
Registered Dietitian Group Session with Sarah: Know Your Numbers (MONDAY)
March 30, 2:00–3:00 PM EST / 1:00–2:00 PM CST
Join Sarah as she reviews “knowing your numbers” to help you modify your diet and lifestylehabits. Come build a healthier you!
(THURSDAYS) March 6th, March 13th, March 20th, March 27th
Group Functional Movement Class with Kevin and Kyle
4:00PM-5:00PM EST (3:00 PM-4:00 PM CST)
(TUESDAYS) March 4th, March 11th, March 18th, March 25th
Group Functional Movement Class with Kyle
5:00 PM-6:00 PM EST (4:00-5:00 PM CST)
March 10th and March 24th
Peripheral Vascular Disease (PVD) Group Exercise Class with Kevin
3:00PM-4:00PM EST (2:00PM-3:00PM CST)
Focusing on exercises to improve vascular health in lower extremities (Appropriate for all patients but will be centered on lower extremity exercises)
March 3rd, March 17th, March 31st
Chronic Obstructive Pulmonary Disease (COPD) Group Exercise/Breathwork Class with Kevin
3:00PM-4:00PM EST (2:00PM-3:00PM CST)
Low impact movement session designed for patients with COPD, asthma and other pulmonary conditions. No pressure and no experience needed- just simple exercises to improve breathing, energy and daily life. Move at your own pace in a supportive and friendly space. Seated and standing options for all exercises available.